/* =============================================
   PLANT BASED FOR A DAY — Main Stylesheet
   ============================================= */

@import url('https://fonts.googleapis.com/css2?family=Fraunces:ital,opsz,wght@0,9..144,400;0,9..144,700;0,9..144,900;1,9..144,400;1,9..144,700&family=Inter:wght@300;400;500;600;700&display=swap');

:root {
  --green-dark:   #1B4332;
  --green-mid:    #2D6A4F;
  --green-light:  #52B788;
  --green-pale:   #D8F3DC;
  --cream:        #FAFAF3;
  --orange:       #FF6B35;
  --orange-hover: #E5562A;
  --yellow:       #FFB800;
  --text-dark:    #111827;
  --text-mid:     #374151;
  --text-light:   #6B7280;
  --white:        #FFFFFF;
  --shadow-sm:    0 2px 8px rgba(0,0,0,0.07);
  --shadow-md:    0 8px 24px rgba(0,0,0,0.11);
  --shadow-lg:    0 20px 60px rgba(0,0,0,0.15);
  --radius-sm:    8px;
  --radius-md:    16px;
  --radius-lg:    24px;
  --radius-xl:    40px;
  --transition:   all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; font-size: 16px; }
body {
  font-family: 'Inter', system-ui, sans-serif;
  color: var(--text-dark);
  background: var(--cream);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a { text-decoration: none; }

/* ── NAVIGATION ── */
.nav {
  position: fixed;
  top: 0;
  width: 100%;
  z-index: 1000;
  padding: 24px 48px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  transition: var(--transition);
}
.nav.scrolled {
  background: rgba(255,255,255,0.96);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  padding: 14px 48px;
  box-shadow: 0 1px 0 rgba(0,0,0,0.08), var(--shadow-sm);
}
.nav-logo {
  font-family: 'Fraunces', Georgia, serif;
  font-size: 1.3rem;
  font-weight: 900;
  color: var(--white);
  letter-spacing: -0.3px;
  transition: var(--transition);
}
.nav.scrolled .nav-logo { color: var(--green-dark); }
.nav-links {
  display: flex;
  align-items: center;
  gap: 36px;
  list-style: none;
}
.nav-links a {
  font-size: 0.875rem;
  font-weight: 500;
  color: rgba(255,255,255,0.88);
  letter-spacing: 0.3px;
  transition: var(--transition);
}
.nav.scrolled .nav-links a { color: var(--text-mid); }
.nav-links a:hover { color: var(--orange) !important; }
.nav-links .nav-cta {
  background: var(--orange);
  color: var(--white) !important;
  padding: 10px 26px;
  border-radius: 50px;
  font-weight: 600;
  box-shadow: 0 4px 16px rgba(255,107,53,0.35);
}
.nav-links .nav-cta:hover {
  background: var(--orange-hover) !important;
  color: var(--white) !important;
  transform: translateY(-1px);
  box-shadow: 0 6px 20px rgba(255,107,53,0.45);
}
/* Hamburger */
.hamburger {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
  flex-direction: column;
  gap: 5px;
  z-index: 1010;
}
.hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--white);
  border-radius: 2px;
  transition: var(--transition);
}
.nav.scrolled .hamburger span { background: var(--text-dark); }
.hamburger.active span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.hamburger.active span:nth-child(2) { opacity: 0; }
.hamburger.active span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
.hamburger.active span { background: var(--white) !important; }
/* Mobile menu */
.nav-mobile {
  display: none;
  position: fixed;
  inset: 0;
  background: var(--green-dark);
  z-index: 999;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 40px;
}
.nav-mobile.open { display: flex; }
.nav-mobile a {
  font-family: 'Fraunces', serif;
  font-size: 2rem;
  font-weight: 700;
  color: var(--white);
  transition: var(--transition);
}
.nav-mobile a:hover { color: var(--green-light); }

/* ── HERO ── */
.hero {
  min-height: 100vh;
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  overflow: hidden;
  padding: 140px 24px 100px;
}
.hero-bg {
  position: absolute;
  inset: 0;
  background-image:
    linear-gradient(160deg, rgba(27,67,50,0.75) 0%, rgba(0,0,0,0.45) 100%),
    url('https://images.unsplash.com/photo-1512621776951-a57141f2eefd?w=1800&q=85&auto=format&fit=crop');
  background-size: cover;
  background-position: center;
  transform: scale(1.05);
  transition: transform 8s ease;
}
.hero-bg.zoomed { transform: scale(1); }
.hero-content {
  position: relative;
  z-index: 2;
  max-width: 860px;
}
.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(82,183,136,0.2);
  border: 1px solid rgba(82,183,136,0.45);
  color: #95E6B8;
  padding: 7px 20px;
  border-radius: 50px;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 2px;
  text-transform: uppercase;
  margin-bottom: 28px;
}
.hero h1 {
  font-family: 'Fraunces', Georgia, serif;
  font-size: clamp(3.2rem, 8vw, 6.5rem);
  font-weight: 900;
  color: var(--white);
  line-height: 1.0;
  margin-bottom: 28px;
  letter-spacing: -1px;
}
.hero h1 em {
  font-style: italic;
  color: #95E6B8;
}
.hero p {
  font-size: clamp(1rem, 2.2vw, 1.3rem);
  color: rgba(255,255,255,0.82);
  max-width: 620px;
  margin: 0 auto 48px;
  line-height: 1.7;
  font-weight: 300;
}
.btn-group {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}
.btn-primary {
  background: var(--orange);
  color: var(--white);
  padding: 17px 44px;
  border-radius: 50px;
  font-weight: 700;
  font-size: 1rem;
  letter-spacing: 0.3px;
  transition: var(--transition);
  box-shadow: 0 6px 24px rgba(255,107,53,0.45);
  border: none;
  cursor: pointer;
  display: inline-block;
}
.btn-primary:hover {
  background: var(--orange-hover);
  transform: translateY(-3px);
  box-shadow: 0 10px 36px rgba(255,107,53,0.5);
}
.btn-secondary {
  background: transparent;
  color: var(--white);
  padding: 17px 44px;
  border-radius: 50px;
  font-weight: 600;
  font-size: 1rem;
  border: 2px solid rgba(255,255,255,0.55);
  transition: var(--transition);
  display: inline-block;
}
.btn-secondary:hover {
  background: rgba(255,255,255,0.12);
  border-color: rgba(255,255,255,0.9);
  transform: translateY(-2px);
}
.btn-green {
  background: var(--green-dark);
  color: var(--white);
  padding: 17px 44px;
  border-radius: 50px;
  font-weight: 700;
  font-size: 1rem;
  transition: var(--transition);
  box-shadow: 0 6px 24px rgba(27,67,50,0.3);
  display: inline-block;
  border: none;
  cursor: pointer;
}
.btn-green:hover {
  background: var(--green-mid);
  transform: translateY(-3px);
  box-shadow: 0 10px 36px rgba(27,67,50,0.4);
}
.scroll-arrow {
  position: absolute;
  bottom: 44px;
  left: 50%;
  transform: translateX(-50%);
  color: rgba(255,255,255,0.55);
  font-size: 1.5rem;
  animation: arrowBounce 2s ease-in-out infinite;
}
@keyframes arrowBounce {
  0%, 100% { transform: translateX(-50%) translateY(0); opacity: 0.55; }
  50% { transform: translateX(-50%) translateY(10px); opacity: 1; }
}

/* ── SECTION SHELL ── */
section { padding: 108px 0; }
.container { max-width: 1220px; margin: 0 auto; padding: 0 48px; }
.section-badge {
  display: inline-block;
  background: var(--green-pale);
  color: var(--green-mid);
  padding: 6px 18px;
  border-radius: 50px;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  margin-bottom: 16px;
}
.section-title {
  font-family: 'Fraunces', Georgia, serif;
  font-size: clamp(2rem, 4.5vw, 3.5rem);
  font-weight: 900;
  color: var(--text-dark);
  line-height: 1.1;
  letter-spacing: -0.5px;
  margin-bottom: 20px;
}
.section-sub {
  font-size: 1.1rem;
  color: var(--text-light);
  line-height: 1.75;
  max-width: 620px;
}
.text-center { text-align: center; }
.text-center .section-sub { margin: 0 auto; }

/* ── STATS BAND ── */
.stats-band {
  background: var(--green-dark);
  padding: 72px 0;
}
.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
}
.stat-item {
  text-align: center;
  padding: 32px 24px;
  border-right: 1px solid rgba(255,255,255,0.1);
}
.stat-item:last-child { border-right: none; }
.stat-item .stat-num {
  font-family: 'Fraunces', serif;
  font-size: 3.2rem;
  font-weight: 900;
  color: var(--green-light);
  line-height: 1;
  margin-bottom: 8px;
}
.stat-item p {
  color: rgba(255,255,255,0.72);
  font-size: 0.9rem;
  line-height: 1.5;
}

/* ── BENEFITS ── */
.benefits-section { background: var(--cream); }
.benefits-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 64px;
}
.benefit-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 44px 36px;
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
  border: 1px solid rgba(0,0,0,0.04);
}
.benefit-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-md);
  border-color: var(--green-pale);
}
.benefit-icon {
  font-size: 2.8rem;
  margin-bottom: 24px;
  display: block;
}
.benefit-card h3 {
  font-family: 'Fraunces', serif;
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--green-dark);
  margin-bottom: 14px;
}
.benefit-card p {
  color: var(--text-light);
  line-height: 1.75;
  font-size: 0.95rem;
}

/* ── RECIPES ── */
.recipes-section { background: var(--white); }
.recipes-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  margin-top: 64px;
}
.recipe-card {
  border-radius: var(--radius-lg);
  overflow: hidden;
  background: var(--white);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
  cursor: pointer;
  border: 1px solid rgba(0,0,0,0.04);
}
.recipe-card:hover {
  transform: translateY(-10px);
  box-shadow: var(--shadow-lg);
}
.recipe-img-wrap { position: relative; overflow: hidden; }
.recipe-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  transition: transform 0.5s ease;
}
.recipe-card:hover .recipe-img { transform: scale(1.08); }
.recipe-tag {
  position: absolute;
  top: 14px;
  left: 14px;
  background: var(--orange);
  color: var(--white);
  padding: 4px 14px;
  border-radius: 50px;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.5px;
  text-transform: uppercase;
}
.recipe-info { padding: 22px 20px 24px; }
.recipe-meta {
  display: flex;
  gap: 14px;
  margin-bottom: 10px;
}
.recipe-meta span {
  font-size: 0.78rem;
  color: var(--text-light);
  display: flex;
  align-items: center;
  gap: 4px;
}
.recipe-info h3 {
  font-family: 'Fraunces', serif;
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 8px;
  line-height: 1.3;
}
.recipe-info p {
  font-size: 0.85rem;
  color: var(--text-light);
  line-height: 1.6;
}
.recipes-cta { text-align: center; margin-top: 48px; }

/* ── CHALLENGE BANNER ── */
.challenge-banner {
  background:
    linear-gradient(135deg, rgba(27,67,50,0.88) 0%, rgba(45,106,79,0.82) 100%),
    url('https://images.unsplash.com/photo-1490645935967-10de6ba17061?w=1400&q=80&auto=format&fit=crop');
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
  text-align: center;
  padding: 120px 40px;
  color: var(--white);
}
.challenge-banner .section-title { color: var(--white); }
.challenge-banner p {
  color: rgba(255,255,255,0.82);
  font-size: 1.2rem;
  max-width: 600px;
  margin: 20px auto 44px;
  line-height: 1.7;
}

/* ── NUTRITION PLANS ── */
.plans-section { background: var(--cream); }
.plans-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 64px;
  align-items: start;
}
.plan-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 44px 36px;
  border: 1px solid rgba(0,0,0,0.07);
  position: relative;
  transition: var(--transition);
  box-shadow: var(--shadow-sm);
}
.plan-card:hover { box-shadow: var(--shadow-md); transform: translateY(-4px); }
.plan-card.featured {
  background: var(--green-dark);
  border-color: var(--green-dark);
  transform: scale(1.04);
  box-shadow: var(--shadow-lg);
}
.plan-card.featured:hover { transform: scale(1.04) translateY(-4px); }
.plan-popular {
  position: absolute;
  top: -14px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--orange);
  color: var(--white);
  padding: 5px 22px;
  border-radius: 50px;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  white-space: nowrap;
}
.plan-card h3 {
  font-family: 'Fraunces', serif;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 6px;
}
.plan-card.featured h3 { color: var(--white); }
.plan-tagline { font-size: 0.88rem; color: var(--text-light); margin-bottom: 24px; }
.plan-card.featured .plan-tagline { color: rgba(255,255,255,0.65); }
.plan-price {
  font-family: 'Fraunces', serif;
  font-size: 2.8rem;
  font-weight: 900;
  color: var(--green-light);
  line-height: 1;
  margin-bottom: 4px;
}
.plan-price sup { font-size: 1.2rem; vertical-align: super; }
.plan-period { font-size: 0.85rem; color: var(--text-light); margin-bottom: 28px; }
.plan-card.featured .plan-period { color: rgba(255,255,255,0.55); }
.plan-divider {
  border: none;
  border-top: 1px solid rgba(0,0,0,0.07);
  margin-bottom: 24px;
}
.plan-card.featured .plan-divider { border-color: rgba(255,255,255,0.15); }
.plan-features { list-style: none; margin-bottom: 36px; }
.plan-features li {
  padding: 9px 0;
  font-size: 0.9rem;
  color: var(--text-mid);
  display: flex;
  align-items: center;
  gap: 10px;
  border-bottom: 1px solid rgba(0,0,0,0.04);
}
.plan-card.featured .plan-features li {
  color: rgba(255,255,255,0.85);
  border-color: rgba(255,255,255,0.08);
}
.plan-features li .check { color: var(--green-light); font-weight: 700; font-size: 1rem; }
.plan-btn {
  display: block;
  text-align: center;
  background: var(--orange);
  color: var(--white);
  padding: 15px;
  border-radius: 50px;
  font-weight: 700;
  font-size: 0.95rem;
  transition: var(--transition);
}
.plan-btn:hover {
  background: var(--orange-hover);
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(255,107,53,0.4);
}
.plan-btn.outline {
  background: transparent;
  border: 2px solid var(--green-pale);
  color: var(--green-mid);
}
.plan-btn.outline:hover {
  background: var(--green-pale);
  border-color: var(--green-pale);
  transform: translateY(-2px);
}

/* ── TESTIMONIALS ── */
.testimonials-section { background: var(--green-pale); }
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 64px;
}
.testimonial-card {
  background: var(--white);
  border-radius: var(--radius-md);
  padding: 36px 32px;
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}
.testimonial-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }
.t-stars { color: var(--yellow); font-size: 1rem; margin-bottom: 18px; letter-spacing: 2px; }
.t-quote {
  font-size: 0.95rem;
  color: var(--text-mid);
  line-height: 1.75;
  font-style: italic;
  margin-bottom: 24px;
}
.t-author { display: flex; align-items: center; gap: 14px; }
.t-author-img {
  width: 50px;
  height: 50px;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid var(--green-pale);
}
.t-author-name { font-weight: 600; font-size: 0.9rem; color: var(--text-dark); }
.t-author-handle { font-size: 0.8rem; color: var(--text-light); }

/* ── NEWSLETTER ── */
.newsletter-section {
  background: var(--orange);
  padding: 88px 40px;
  text-align: center;
}
.newsletter-section .section-title { color: var(--white); margin-bottom: 12px; }
.newsletter-section p {
  color: rgba(255,255,255,0.88);
  font-size: 1.1rem;
  margin: 0 auto 40px;
  max-width: 500px;
  line-height: 1.7;
}
.newsletter-form {
  display: flex;
  gap: 12px;
  max-width: 500px;
  margin: 0 auto;
}
.newsletter-form input {
  flex: 1;
  padding: 16px 28px;
  border-radius: 50px;
  border: none;
  font-size: 1rem;
  font-family: 'Inter', sans-serif;
  outline: none;
  box-shadow: 0 4px 16px rgba(0,0,0,0.1);
}
.newsletter-form input::placeholder { color: #9CA3AF; }
.newsletter-form button {
  background: var(--green-dark);
  color: var(--white);
  padding: 16px 36px;
  border-radius: 50px;
  border: none;
  font-weight: 700;
  font-size: 1rem;
  cursor: pointer;
  font-family: 'Inter', sans-serif;
  transition: var(--transition);
  white-space: nowrap;
}
.newsletter-form button:hover {
  background: var(--green-mid);
  transform: translateY(-2px);
}

/* ── FOOTER ── */
footer {
  background: #0F1F17;
  color: rgba(255,255,255,0.6);
  padding: 88px 0 44px;
}
.footer-grid {
  display: grid;
  grid-template-columns: 2.2fr 1fr 1fr 1fr;
  gap: 64px;
  margin-bottom: 64px;
}
.footer-logo {
  font-family: 'Fraunces', serif;
  font-size: 1.4rem;
  font-weight: 900;
  color: var(--white);
  display: block;
  margin-bottom: 18px;
}
.footer-brand p {
  font-size: 0.88rem;
  line-height: 1.75;
  max-width: 280px;
}
.footer-social {
  display: flex;
  gap: 12px;
  margin-top: 28px;
}
.footer-social a {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  border: 1px solid rgba(255,255,255,0.2);
  display: flex;
  align-items: center;
  justify-content: center;
  color: rgba(255,255,255,0.55);
  font-size: 0.95rem;
  transition: var(--transition);
}
.footer-social a:hover {
  border-color: var(--green-light);
  color: var(--green-light);
  background: rgba(82,183,136,0.1);
}
.footer-col h4 {
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin-bottom: 22px;
}
.footer-col ul { list-style: none; }
.footer-col li { margin-bottom: 12px; }
.footer-col a {
  color: rgba(255,255,255,0.55);
  font-size: 0.88rem;
  transition: var(--transition);
}
.footer-col a:hover { color: var(--green-light); }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.08);
  padding-top: 32px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: 0.82rem;
}
.footer-bottom a { color: rgba(255,255,255,0.4); transition: var(--transition); }
.footer-bottom a:hover { color: var(--green-light); }

/* ── PAGE HERO (inner pages) ── */
.page-hero {
  padding: 160px 48px 80px;
  background-size: cover;
  background-position: center;
  text-align: center;
  color: var(--white);
  position: relative;
  overflow: hidden;
}
.page-hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(160deg, rgba(27,67,50,0.82) 0%, rgba(0,0,0,0.5) 100%);
}
.page-hero-content { position: relative; z-index: 2; max-width: 720px; margin: 0 auto; }
.page-hero .section-title { color: var(--white); font-size: clamp(2.5rem, 5vw, 4rem); }
.page-hero .section-sub { color: rgba(255,255,255,0.8); margin: 0 auto; }

/* ── RECIPE PAGE SPECIFIC ── */
.recipe-filters {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  justify-content: center;
  margin-bottom: 52px;
}
.filter-btn {
  background: var(--white);
  color: var(--text-mid);
  padding: 9px 22px;
  border-radius: 50px;
  font-size: 0.875rem;
  font-weight: 500;
  border: 1.5px solid rgba(0,0,0,0.1);
  cursor: pointer;
  transition: var(--transition);
  font-family: 'Inter', sans-serif;
}
.filter-btn:hover,
.filter-btn.active {
  background: var(--green-dark);
  color: var(--white);
  border-color: var(--green-dark);
}
.recipes-full-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}
.recipe-card-full { border-radius: var(--radius-lg); overflow: hidden; background: var(--white); box-shadow: var(--shadow-sm); transition: var(--transition); cursor: pointer; }
.recipe-card-full:hover { transform: translateY(-8px); box-shadow: var(--shadow-md); }
.recipe-card-full .recipe-img { height: 260px; }

/* ── ABOUT PAGE ── */
.about-mission {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}
.about-mission .about-img {
  border-radius: var(--radius-xl);
  width: 100%;
  height: 520px;
  object-fit: cover;
  box-shadow: var(--shadow-lg);
}
.about-team-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
  margin-top: 64px;
}
.team-card { text-align: center; }
.team-img {
  width: 100%;
  height: 280px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  margin-bottom: 20px;
  box-shadow: var(--shadow-sm);
}
.team-card h3 { font-family: 'Fraunces', serif; font-size: 1.25rem; font-weight: 700; color: var(--text-dark); margin-bottom: 4px; }
.team-card span { font-size: 0.85rem; color: var(--green-mid); font-weight: 500; }
.team-card p { font-size: 0.88rem; color: var(--text-light); margin-top: 10px; line-height: 1.6; }

/* ── CONTACT PAGE ── */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.6fr;
  gap: 80px;
  align-items: start;
}
.contact-info h3 { font-family: 'Fraunces', serif; font-size: 1.5rem; font-weight: 700; margin-bottom: 16px; color: var(--text-dark); }
.contact-info p { color: var(--text-light); line-height: 1.75; margin-bottom: 36px; font-size: 0.95rem; }
.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  margin-bottom: 24px;
}
.contact-icon {
  width: 48px;
  height: 48px;
  background: var(--green-pale);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  flex-shrink: 0;
}
.contact-detail-text strong { display: block; font-weight: 600; color: var(--text-dark); margin-bottom: 2px; font-size: 0.9rem; }
.contact-detail-text span { font-size: 0.88rem; color: var(--text-light); }
.contact-form-card {
  background: var(--white);
  border-radius: var(--radius-xl);
  padding: 52px 48px;
  box-shadow: var(--shadow-md);
}
.form-group { margin-bottom: 24px; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.form-group label {
  display: block;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--text-mid);
  margin-bottom: 8px;
  letter-spacing: 0.3px;
}
.form-group input,
.form-group textarea,
.form-group select {
  width: 100%;
  padding: 14px 20px;
  border: 1.5px solid rgba(0,0,0,0.1);
  border-radius: var(--radius-sm);
  font-size: 0.95rem;
  font-family: 'Inter', sans-serif;
  color: var(--text-dark);
  background: var(--cream);
  transition: var(--transition);
  outline: none;
}
.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
  border-color: var(--green-light);
  background: var(--white);
  box-shadow: 0 0 0 3px rgba(82,183,136,0.15);
}
.form-group textarea { min-height: 130px; resize: vertical; }
.form-submit {
  width: 100%;
  padding: 17px;
  font-size: 1rem;
  font-weight: 700;
  border-radius: 50px;
}

/* ── ANIMATIONS ── */
.fade-up {
  opacity: 0;
  transform: translateY(32px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}
.fade-up.visible {
  opacity: 1;
  transform: translateY(0);
}
.fade-up-delay-1 { transition-delay: 0.1s; }
.fade-up-delay-2 { transition-delay: 0.2s; }
.fade-up-delay-3 { transition-delay: 0.3s; }
.fade-up-delay-4 { transition-delay: 0.4s; }

/* ── RESPONSIVE ── */
@media (max-width: 1024px) {
  .recipes-grid { grid-template-columns: repeat(2, 1fr); }
  .recipes-full-grid { grid-template-columns: repeat(2, 1fr); }
  .plans-grid { grid-template-columns: 1fr; max-width: 440px; margin-left: auto; margin-right: auto; }
  .plan-card.featured { transform: none; }
  .plan-card.featured:hover { transform: translateY(-4px); }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 48px; }
  .about-team-grid { grid-template-columns: repeat(2, 1fr); }
  .stats-grid { grid-template-columns: repeat(2, 1fr); }
  .stat-item { border-bottom: 1px solid rgba(255,255,255,0.1); }
  .stat-item:nth-child(2), .stat-item:nth-child(4) { border-right: none; }
}

@media (max-width: 768px) {
  .nav { padding: 20px 24px; }
  .nav.scrolled { padding: 12px 24px; }
  .nav-links { display: none; }
  .hamburger { display: flex; }
  .container { padding: 0 24px; }
  section { padding: 80px 0; }
  .benefits-grid { grid-template-columns: 1fr; }
  .recipes-grid { grid-template-columns: 1fr; }
  .recipes-full-grid { grid-template-columns: 1fr; }
  .testimonials-grid { grid-template-columns: 1fr; }
  .about-mission { grid-template-columns: 1fr; }
  .about-mission .about-img { height: 320px; }
  .about-team-grid { grid-template-columns: 1fr; }
  .contact-grid { grid-template-columns: 1fr; gap: 48px; }
  .contact-form-card { padding: 36px 28px; }
  .form-row { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; gap: 36px; }
  .footer-bottom { flex-direction: column; gap: 16px; text-align: center; }
  .newsletter-form { flex-direction: column; }
  .newsletter-form input, .newsletter-form button { width: 100%; text-align: center; }
  .challenge-banner { background-attachment: scroll; padding: 80px 24px; }
  .hero-bg { background-attachment: scroll; }
  .hero h1 { font-size: 2.8rem; }
  .page-hero { padding: 130px 24px 70px; }
  .stats-grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 480px) {
  .hero h1 { font-size: 2.3rem; letter-spacing: -0.5px; }
  .stats-grid { grid-template-columns: 1fr; }
  .stat-item { border-right: none; }
}

/* ── iPHONE / MOBILE POLISH ── */

/* Remove iOS tap highlight flicker */
* { -webkit-tap-highlight-color: transparent; }

/* iOS Safari: fix 100vh cutting off behind browser chrome */
.hero {
  min-height: 100svh;           /* modern browsers */
}
@supports (-webkit-touch-callout: none) {
  .hero { min-height: -webkit-fill-available; }
}

/* Safe-area insets — notch / Dynamic Island / home-bar */
.nav {
  padding-left:  max(48px, calc(24px + env(safe-area-inset-left)));
  padding-right: max(48px, calc(24px + env(safe-area-inset-right)));
}
footer {
  padding-bottom: calc(44px + env(safe-area-inset-bottom));
}

@media (max-width: 768px) {
  /* Tighter section rhythm on phone */
  section { padding: 64px 0; }
  .stats-band { padding: 56px 0; }

  /* Nav safe-area on mobile */
  .nav {
    padding-left:  max(24px, env(safe-area-inset-left));
    padding-right: max(24px, env(safe-area-inset-right));
  }

  /* Hero */
  .hero { padding: 116px 20px 80px; }
  .hero p { font-size: 0.95rem; }

  /* Make hero buttons full-width on small screens */
  .btn-group { flex-direction: column; align-items: center; }
  .btn-primary, .btn-secondary, .btn-green {
    width: 100%;
    max-width: 340px;
    text-align: center;
    padding: 16px 28px;
  }

  /* Reduce card interior padding */
  .benefit-card { padding: 32px 24px; }
  .plan-card { padding: 36px 28px; }
  .contact-form-card { padding: 36px 24px; }

  /* Newsletter horizontal breathing room */
  .newsletter-section { padding: 64px 20px; }

  /* Home intro-grid: stack on mobile */
  .intro-grid { grid-template-columns: 1fr !important; gap: 40px !important; }
  .intro-img-main { height: 300px !important; }
  .intro-img-accent { display: none !important; }

  /* Page hero inner pages */
  .page-hero { padding: 110px 20px 60px; }
}

@media (max-width: 480px) {
  /* Tightest layout for iPhone SE / small */
  section { padding: 52px 0; }
  .container { padding: 0 18px; }

  .hero { padding: 100px 18px 72px; }
  .hero h1 { font-size: 2.1rem; }
  .hero-badge { font-size: 0.7rem; letter-spacing: 1.5px; }

  /* Stats */
  .stat-item .stat-num { font-size: 2.6rem; }
  .stat-item { padding: 24px 16px; }

  /* Cards */
  .benefit-card { padding: 28px 20px; }
  .plan-card { padding: 32px 22px; }
  .contact-form-card { padding: 28px 18px; }

  /* Testimonials */
  .testimonial-card { padding: 28px 22px; }

  /* Plans max-width remove on tiny screens */
  .plans-grid { max-width: 100% !important; }

  /* Reduce footer */
  .footer-bottom { font-size: 0.76rem; }

  /* Challenge banner */
  .challenge-banner { padding: 64px 18px; }

  /* Form row single col already handled — ensure padding */
  .newsletter-section { padding: 52px 18px; }
}